Fitness
Good Vibes: Fitness expert Janis McDonald introduces the Power Plate
“If only exercise were easier to do, simple to begin, take less time, be safe and give me all the benefits that I need in 2 to 3 short workouts a week, I would start today.”
During my career I have heard these words so often. In my gym, I have seen results in weight loss, cellulite reduction, balance and posture improvement, bone density, strength and flexibility gains using a new form of working out called Power Plate Acceleration Training. After one year of researching the technology behind vibrational training, I became convinced that it was not just a fad, instead it was a valid and effective mode of exercising.
In my experience, even people who don’t like to exercise, have success when starting out on the Power Plate. The plate moves in 3 directions effecting what gravity does to you. It can magnify the effects of gravity up to 7 times. The vibration and shifting of direction actually makes your body use more muscle to stabilize the body. Workouts are recommended 2 to 3 times a week for no longer than 30 minutes.
The Power Plate combined with a healthy eating program may be just the place for you to start. Nice and Easy!
Contact Janis at Janis@bodybyjanis.com
Do you know of any spinning classes offered in San Miguel, and the days and time?
thank you.
Bonnie Loeb
Any Zumba classes being offered? I’ll be in San Miguel April 17-25.
Is there a lap pool anywhere?