Good Vibes: Fitness expert Janis McDonald introduces the Power Plate
“If only exercise were easier to do, simple to begin, take less time, be safe and give me all the benefits that I need in 2 to 3 short workouts a week, I would start today.”
During my career I have heard these words so often. In my gym, I have seen results in weight loss, cellulite reduction, balance and posture improvement, bone density, strength and flexibility gains using a new form of working out called Power Plate Acceleration Training. After one year of researching the technology behind vibrational training, I became convinced that it was not just a fad, instead it was a valid and effective mode of exercising.
In my experience, even people who don’t like to exercise, have success when starting out on the Power Plate. The plate moves in 3 directions effecting what gravity does to you. It can magnify the effects of gravity up to 7 times. The vibration and shifting of direction actually makes your body use more muscle to stabilize the body. Workouts are recommended 2 to 3 times a week for no longer than 30 minutes.
The Power Plate combined with a healthy eating program may be just the place for you to start. Nice and Easy!
Contact Janis at Janis@bodybyjanis.com